It is a long read but it talks about improving consciousness quality in a more scientific and humourus way.
It leads to the same conclusion as most consciousness book : you have to be awake, get rid of your ego, have a big picture and specially you have to experiment yourself to backup your evidence, have a skeptic mind always. Discover your own truth, reality.
One of those books that have a powerful paradigm shift in your being if you have an open mind. The book talks about living in the present moment, and living it fully. Do not worry about the past or the future, they are only your own mental projection. Don’t be trickied by the mental game (emotions are body manifestation of your mental state), learn to accept and embrace it but do not make it control your life. This is high level of conciousness or self-awareness.
A very good book
Congruency is when what you want to talk is congruent on how you manifest it through your action, body language, voice tone. There is a perfect match between you inner and your outer.
Incongruency is when you think too much about how you should tell or show your thought.
Congruency in general leads to honnesty.
Wiki hahitana toro-hevitra manodidina ny fiainana ny WikiHow . Ny anisan’ny tena mba mahaliana ahy anankiray ao dia ny ao amin’ny Categories Communications. Anisan’ny mahatsara an’io Wiki io ihany dia ny be sy ny maro dia afaka mandray anjara daholo.
If you always do what you’ve always done, you’ll always get what you’ve always got.
Boky nosoratan’i Bettina Soulez. Ilaina ny réseau (fifandraisana) n’inona n’inona sehatra, na eo amin’ny sehatry ny asa, fialam-boly, fizaram-pahalalana, culture. Ny mpanoratra dia manoro fomba maro hanatsarana sy hampitomboana izany réseau izany : hanombohana izany hoy izy dia ilaina ny mahafantatra ny tenanao, ary ilaina koa ny mahafantatra ny hafa izay mety tsy hitovy fijery aminao; izay indrindra no mahatsara sy mampiavaka ny réseau. Fijery samihafa kanefa manana hevitra sy tanjona mety hitovy. Raha ny fijeriko azy tafiditra ao anatin’ny resaka communication sy intelligence emotionnelle izy ity.
Miresaka Intelligence Emotionnelle ihany koa ity boky nosoratan’i Isabelle FILLIOZAT. Anisan’ny zavatra misongadina ny fampisehoany hoe ny fihetsika sy ny toetra hananana aty aoriana dia tsy maintsy misy hifandraisany tamin’ny fomba nanabeazana taloha. Raha azo atao hoy izy dia aleo ny olona, ny zaza na ny ankizy haneho ny émotions, ohatra hoe raha mitomany rehefa misy manjo dia tsy tokony sakanana fa manamora kokoa ny deuil izany. Nasiany resaka misimisy koa ny fitaizana sy ny fanabeazana ny zaza satria tena miraikitra ao anatin’ny zaza tokoa indrindra ny fibedesana azy amin’ny zavatra tsy mitombina fa entin’ny fahasendaorana fotsiny ohatra. Tsara ilay boky na dia somary lava aza.
Mbola i Daniel Goleman ihany no nanoratra azy ity. Ny zavatra tantarainy ao indray dia eo amin’ny sehatry ny asa, inona no mahatonga ny olona iray mahomby noho ny iray raha samy mitovy ny fahaizany, ao ihany koa ny hoe ahoana no tokony hitondrana ny mpiasa, ireo zavatra tokony hampianarina ny ankizy dieny any an-dakilasy. Raha fintinina dia hoe anisan’ny tena miasa ihany koa ny Intelligence Emotionnelle eo amin’ny fifandraisana amin’ny mpiara-miasa ary mba hahatomombana ny asa. Ity ny rohy misy ilay boky.
WikiHow – Categories Emotional Conditions : Wiki anankiray hahitana fikafika madinidinika mety hahasoa eo amin’ny fitantanana ny emotion. Anisan’izany ohatra ny fika hoe ahoana ny fika mba tsy hivanitika rehefa tsy tokony hivanitika 🙂 : How to stop laughing when You laugh at inappropriate times.
Anxiety is caused bya lack of control, organization, preparation and action.
David
Simplicity 